Rewrite the Story: A Thought Tracker for Transforming Limiting Beliefs
We all carry quiet, half-finished stories about who we are and what’s possible for us. Most were planted years ago—by family, culture, or...
Embracing the Grief of a Breakup: How to Find Strength and Empowerment in Your Healing Journey
Breaking up with someone you love can feel overwhelming. Many people overlook the emotional weight of a breakup, often seeing it simply...
The Day My Past Self Saved Me (And Forgot My Lunch)
What do an emergency umbrella and a forgotten lunch have in common?
They both reminded me that every small decision we make today ripples into the future. Sometimes we come through for ourselves. Sometimes we don’t. But either way — we catch up to ourselves. This post is a real-life reminder that self-care isn’t always glamorous… sometimes, it’s just about showing up with a snack and a little grace.
Groundhog Day, Gratitude, and the Fight to Feel Like Yourself Again
When life feels like one long to-do list on repeat, how do you hold onto yourself in the middle of it?
This post explores the quiet exhaustion so many midlife women feel — showing up for everyone else while trying not to disappear in the process. It’s about the power of small rituals, honest gratitude, and finding your way back to you, one stolen moment at a time.
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